Hi,
Who knows anything about VO2Max. Ran the Halloween Hustle 5K with wife and kids and wearing a new Apple Watch.
My Wife’s VO2Max was 38 Above Average BUT mine was 23.8 Poor?
We jogged the same pace BUT my reading is poor for 47 years old?
Is this because of my COPD. Ouch. Any advice for me on this one?
Thanks.