Happy Almost Fall!
It is hard to believe that we are already almost 9 months into 2023! Where did the time go?
I was reminded that we are entering into the colder months today when my doctor offered me a flu shot. I am not totally ready to let summer go but it looks like it’s that time again.
For some, fall is just “pumpkin spice” season. For others impacted by changing temperatures, certain types of allergies, or breathing problems it can be a troubling time. If you are in the latter group, you are in luck! The Foundation has many resources to help you stay healthy.
A few weeks ago, my friend and colleague Kristen gave us some great tips for things we can do to help stay healthy while continuing to enjoy our favorite hobbies. Earlier this year she talked to us about the importance of eating right to support your breathing. The Foundation’s new COPD 201 booklet also discusses how food choices can impact your breathing. Let’s face it, with the holidays just around the corner (is it too early to put up my tree? ), it may be a good idea to get a head start on making any needed nutritional changes.
Speaking of flu shots, this month we talked about some other important vaccinations for adults that can help you stay healthy. If you missed that information, check it out here. There is no time like the present to take steps to help you stay healthy. Talk to your health care provider to see what vaccinations you may be due for this year.
Sometimes knowing what vaccinations you will need each year can be a little confusing. The COPD Foundation’s Medication and Immunization Wallet Card can be a great way to keep track of everything. This card has sections for you to write down your medications, allergies, and vaccine history. If you prefer keeping track of things electronically, we also have you covered! The Foundation’s Pocket Consultant Guide (PCG) app contains a wallet card as well as a daily log feature for keeping track of how you are feeling. This app is free and is available from both the Apple App Store and Google Play Store.
For you football lovers, fall is game time! If you are up for a little game, check out this gameboard. Have a little fun while learning how to navigate the PCG app!
Let’s chat! What are some of your top tips for staying healthy?