Insight-COPD and FitBit

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  • 4/15/2018
  • 3273 Views

Question:

Whylene McCray
Whylene McCray 6 years ago

Hello Everyone..

I have a project going on.

INSIGHT COPD.

I wear a FITBIT to monitor my steps daily and record them to my smartphone.

I am learning to count calories,watch my fat intake., exercise at home daily.( keeping diabetes under control.

Goal: Loose weight,eat healthier,

Anyone in this program?

I am on Group A..

Answers:

BonNelson
BonNelson 6 years ago

I do the same wear my fitbit daily and keep a log of my exercise daily by year. I was diagnosed with COPD 6/22/17 so I'm new to this disease. I walk my dogs 3-4 miles per day. I will be starting up my treadmill again quit in the winter too cold in my gym. Also have bowflex to build up my muscles.

Anonymous
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