Good afternoon all, I’m feeling little better about things today and that’s down to this support group your all great, most know my mild emphysema was found on ct scan, at this moment without any symptoms.
I’ve always liked walking but don’t do enough so trying for 5 thousand steps a day this week then slowly increasing it.
Today I’ve done the general chores and done the walking and I’ve also started from today skipping. Managed 100 skips was good I must admit.
How much is enough daily, I do get huffty puffyy but my o2 stays 98/99%, i do over think things as you all know 😆, don’t want to go tot and make things worse if that’s possible x