Hi everyone, I hope I can disturb you for a moment, my name is Andrea, I'm 30 years old, and I have two lung diseases, Emphysema and COPD, until a few years ago I lived my life without problems, I was always quite well, above all I was happy. . periods where I did sport then even better! Now unfortunately it's been almost a year since my life has changed for the worse, I'm always anxious/sad/pessimistic/negative about everything, outside of work I spend my days between the sofa and social media, I've lost more than 10 kg in the last year, arriving so at 190cm x 63kg, now I also have hateful dyspnoea, especially when I find myself alone in bed, it doesn't let me sleep.. I simply wanted to ask you if you have any advice to give me, I no longer know where to turn to get out of this tunnel that is leading me to depression, I need to train and improve my breathing, that is the thing that most of all will make me come back happy, I'm willing to do anything, but I definitely need help, sorry for the inconvenience and have a good evening. (sorry if I write badly in English but I use a translator, I'm Italian)