Hi everyone and thanks to our speakers for a great webinar on goal setting. The recording will be available in a few days! I would love to hear more from the community about your goals -- how do you identify and achieve them?
I learned many things on today's webinar, but these stood out for me:
- giving yourself permission to adapt your goals
- using positive self-messaging
- telling someone about your goal!
- writing your goals down
- using forums like COPD360social to find others who understand and can help you on your path
I look forward to your comments!
