Free radicals:
https://www.medicalnewstoday.com/articles/318652
For me this was a very informative article.If you read far enough into this article you can begin to understand what happens when I take Fisetin to relieve the inflammation in my lungs caused by eating just about anything. It explains some of the action in the gut and how and why it creates electrical signal and sends them to my lungs so I get phlegm in my lungs very quickly after I eat. And it explains how something like a polyphenol (flavonal or flavonoid, like Fisetin) can act as an antioxidant and what it does. It also somewhat explains how most substances we put in our bodies get combined with other substances to form new molecules that do different things to cause other actions in our cells.
This lead me to another article that got into things like Alzheimer’ Disease, weight loss, dark chocolate, diabetes and lots of diet stuff.
https://www.medicalnewstoday.com/articles/flavanols?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2023-07-22&apid=39277860&rvid=b5a662ba6d6c4919e094d536cc0a13d717aa0d88f68d24a520305005d73f5d2e
I found them very interesting.