Did you know that the COPD Foundation has a variety of videos and resources to help you stay active?
Check out our YouTube channel exercise playlist for a variety of exercise videos. No matter what your current activity levels are, there is something for everyone.
The Pocket Consultant Guide gives you access to multiple exercise videos on the go. There are choices for all activity levels such as sitting exercises, arm-r-cize , standing exercises, and more. To download the app visit the Apple App Store or Google Play Store.
As always, talk to your health care provider before beginning any exercise program. It is important to perform some type of movement every day, listen to your body, and rest when you need to.
Let’s chat! What are some of your favorite ways to stay active?