It’s the most wonderful time of the year! (Or is it?) For many with COPD, bronchiectasis, NTM lung disease, or other lung conditions, the holidays can bring pressure to do “all the things.” Sure, we want to be at every event, stay all day celebrating, and commit to each and every invitation, but the odds of this happening just aren’t realistic (and maybe if they are… you might not feel your best afterward). I have some great suggestions on how you can make great memories, enjoy this time of the year, and feel your best doing it all the while, managing your lung condition. Let’s get into it!
Stick to your routine. Although there is much to do and a lot going on, make sure you keep up with your daily lung health routine. Take your medications on the days and times that they are prescribed. Perform your airway clearance routine daily (or more) if needed. Schedule time each day to get your exercise or be active. If you wait until the end of the day, you may not have the energy or desire to exercise. Try and get as much rest as you can. Having plenty of rest will allow you to better manage the symptoms of your lung condition.
Be prepared. If you wear oxygen, make sure you bring enough oxygen to last you 1 ½ times the duration you plan to attend. Having a bit more than you need will give you peace of mind so that you can enjoy yourself without feeling pressed for time. Bring any inhalers or medications with you, if you are scheduled to take a dose while you are gone. Subsequently, have your rescue inhaler on hand if you should need it to prepare for an activity such as walking that could cause you to become breathless. Consider planning to carpool just in case it may be more convenient to be dropped off at the entrance to an event (instead of walking through a crowded or packed parking lot).
Be choosey. With plenty to do this time of year, it is okay to pick and choose which events you’d like to attend. Packing too much into your schedule can cause worry and/or stress. Also, you want to feel well-rested and excited for each event or commitment that you attend. Set aside any fear that you may have of disappointing others. Remember, it is okay to put yourself first so that you can feel your best!
Opt for “high fun”, low energy expenditure activities. Having a “ton of fun” doesn’t have to equal feeling exhausted. Consider participating in holiday activities where your energy expenditure is lower. Plan a “tacky light tour” with friends. Plan a route to drive by and see the tackiest Christmas lights in your area. You can remain seated in the car and take in all the sights of the season. Plan an ornament exchange with a small group. Pop some popcorn and watch a holiday movie with your grandchildren. There is plenty of fun to be had without taking too much time or having to push the lungs to their limits.
Connect virtually. One positive thing that has come from the pandemic is society’s ability to gather socially. Virtual happy hours, parties, and other gatherings are here to stay. From the comfort of your sofa, you can meet up with friends and family far and wide. It’s relatively easy to plan a virtual holiday event to connect with loved ones. Include activities like singing carols, playing harmonicas and games, or just plan to catch up. If you are feeling lonely, know that the COPD360social community is “always open.” With our global reach, someone is always around to connect with.
How do you plan to celebrate the holidays? Have you made any changes to your traditions since learning of your COPD diagnosis?
Wishing you a healthy and joyous holiday season.